The REST Plan
Your guide and toolkit for when you wake at 3am or can’t fall asleep at bedtime…
The REST Plan
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This evening
The REST Plan begins with your evening and a simple plan of how to allow your body to reach bed in a calm state, ready for sleep
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Tonight
A plan for REST for when sleep is being elusive. Includes techniques you can learn and use in the night.
Best looked at in the daytime, ahead of the night.
If it’s already nighttime, choose a REST practice above.
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Tomorrow
A simple but actionable guide to tired days, designed to boost energy and set you for the next night of sleep.
3am Chats with Trix
Why you
