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The Sleep Yogi
THE RITUALS
THE LIBRARY
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About
free Sleep toolkit
The Sleep Yogi
THE RITUALS
THE LIBRARY
READ
About
free Sleep toolkit
THE RITUALS
THE LIBRARY
READ
About
free Sleep toolkit

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The Sleep Yogi on Instagram

September gets busy fast… …but you don’t have to roll straight from one week into the next. The Sunday Pause is a space to exhale, stretch out the tension and step into a calmer week ahead. ✨ Yoga that resets, not depletes ✨ N
The shift into September always feels like a lot. The kids are back at school, work is busier, evenings are shorter… and suddenly the freedom of summer is gone. That’s why I’m claiming Sundays as my pause. Not to tick more off t
Some loves just hit different. 💕 And for me? It’s little things that help me sleep! Not in a “sleep hack” kind of way… but in a “this genuinely makes me feel human again” kind of way. Tell me… what’
Life lately… Loving the quieter pace that July/August brings: - Early mornings on the beach - Luna being the best yoga buddy - Keeping my cool in this gorgeous linen set from @hushofficial - All things green from @lockes_stories - Followed
Hotel sleep is never quite the same as home… but these five small things make all the difference. They’re always in my carry-on, ready to turn any room into a little sleep sanctuary. Comment SLEEP and I’ll send you the Yoga Nidra
But here’s the thing, “someplace new” doesn’t have to mean boarding a plane or disappearing for two weeks. This summer, we’ve had two lots of visitors, and it’s made me see parts of Jersey with fresh eyes. I&rsquo

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