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The Sleep Yogi
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THE LIBRARY
free Tired-But-Wired guide
The Sleep Yogi
Home
READ
About
THE LIBRARY
free Tired-But-Wired guide
Home
READ
About
THE LIBRARY
free Tired-But-Wired guide

TERMS OF USE PRIVACY POLICY COOKIE POLICY

The Sleep Yogi on Instagram

Don’t shoot the messenger! You see your body runs to a 24 hour clock, and it loves if you do things at the same time… But when you keep switching wake up time it just gets confused. We call it social jet lag… … and ju
I loooove my coffee! And there’s quite a bit of goodness in that cup too (thank you polyphenols and antioxidants) But here’s what not everyone knows… Caffeine sticks around a lot longer than you think We call it the “half
You’ve heard of fight or flight? We used to need it to fight off tigers… But now it’s more traffic jams, emails and kids Your body is designed to stay awake in fight or flight mode, So it needs to shift into rest & digest

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