UNWIND

No mat, no leggings, no experience needed

Guided yoga and nidra for bedtime:

20 practices, one payment, yours to keep

The day is done, the TV is off. Your body is ready for bed, but your mind has picked this exact moment to replay everything.

You are tired, but your brain is still switched on…

I made UNWIND for the nights you’re too tired to think, but too wired to stop.

It’s gentle yoga and nidra, done in your bed, in your PJs, with me guiding you through. All you need to do is press play.

"...I'm nodding off so much quicker"

"The choose for me button is my favourite thing. On the nights I can't even think, it just decides." — Jen, 51
"..it's the perfect end to my busy day"

"I actually look forward to going to bed now. That's new." — Claire, 39
"...it's been a game changer"

"I didn't realise how much I needed something like this until I started doing it every night." — Sarah, 44

Tonight could feel different…

Dim the lights, climb into bed and tell UNWIND how you are feeling.

Busy mind? Achy body? Not much left in the tank?

Pick whichever feels right, or let it choose for you, and I’ll take it from there.

Just 10 minutes that help your body remember how to let go.

No downloads needed. The Unwind is a web app — just open the link on any phone, tablet or laptop. You can add it to your home screen in seconds so it feels just like an app. you’ll get instructions with your purchase.
None at all. The yoga is bed-based and gentle — designed specifically for the end of the day. PJs are perfect.
Yoga nidra is a guided relaxation you do lying down. You just simply listen.
Everything is under 15 minutes.
There's a choose for me button for exactly that.