Open blank notebook with a sprig of eucalyptus on white fabric, next to a closed brown notebook, with a teal sleep mask and a black strap item partially visible.

Calm. Breathe. Rest.

The Sleep Yogi

For women who are done with being tired…

Get my 10 Min Wind Down
Photo of Trix Eastwood aka The Sleep Yogi

If your sleep has quietly changed, you are not imagining it…

You’re tired all day and wide awake at bedtime. You wake at 3am with a head full of thoughts and you can’t find our way back. You’ve tried everything and you are still tired…

I’m Trix. I help women sleep better, stress less and feel like themselves again… with small, practical tools that fit around real life.

Start Here…

Free 10 Minute wind down
  • Open notebook with handwritten notes and a black pen on a white table, with a person sitting cross-legged in the background.

    THE UNWIND

    From wired to rested in 15 minutes. A guided bedtime app with gentle yoga or yoga nidra — you choose what your body needs tonight.

    explore the unwind
  • Pink sleep mask with closed eye and long eyelashes design placed on white fabric surface.

    THE REST PLAN

    For the 3am spiral. An actionable toolkit for tonight, and a deeper dive into your own sleep puzzle when you’re ready.

    Explore the rest plan
  • Empty yoga studio with wooden flooring, a wooden slat wall, yoga mats, foam rollers, and large white therapy balls.

    WORKSHOPS

    Practical sleep and stress sessions for gyms, studios and workplaces. Tailored to your team, grounded in science, immediately useful.

    GET IN TOUCH

Struggle to switch off at night?

Get your free 10 Minute Wind Down.

Sleep friendly tweaks you can try tonight.

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Download free

It’s been a game changer…

  • "...it's been a game changer"

    I first booked 1:1 sessions with Trix because my sleep was a mess, but I had no idea how much it would improve everything else too. I’m sleeping better, yes, but I also feel so much calmer and more in control of my stress. I’ve got more energy in the day, I’m making better choices, and I just feel like myself again. It’s been an absolute game-changer.

  • "...I'm nodding off so much quicker"

    I used to spend ages lying there, waiting for sleep to come. But within a few days of doing The Evening Ritual, I’m nodding off so much quicker and actually waking up feeling refreshed. The yoga and Nidra sessions are the perfect length and they’ve become a lovely part of my evening. It’s made such a difference.

  • "..they slot into my busy day"

    These yoga and wellness rituals have been a lifesaver. The short classes (under 15 minutes) slot into my day so easily, even when I’m busy, and I always feel better afterwards. I’ve finally got a routine that works for me without feeling like another thing on my to-do list. Absolutely love them!

  • "..small habits are the way forward"

    I really like Trix’s recommendations that small habits are the way forward. It’s much more achievable, and done consistently can make a big difference. I’ve been guilty of making changes that then last about 3 days!

A woman with blonde hair wearing black clothes and white sneakers, stands in a living room, smiling, as a small black poodle puppy on its hind legs watches her and extends a paw. The room has a white cabinet with decorative items and a large mirror behind her.

Hi! I’m Trix…

I’m a sleep coach, yoga and breathwork teacher based in Jersey. I created The Sleep Yogi because I know what it feels like when sleep quietly stops working… but I also know there’s lots that can help.

LEARN MORE about me