The Unwind

Your 15 minute Bedtime Ritual.

The Unwind: your guided app from The Sleep Yogi

Get Started - £15

You're exhausted. But when you finally stop… your brain doesn't.

TV off. Phone in hand. Still scrolling. Still thinking. Still nowhere near sleep.

Scrolling isn't helping. It's doing the opposite.

Open notebook with handwritten text and a black pen resting on top, placed on a white surface. In the background, a person is sitting cross-legged on a bed, wearing a white top and dark pants, with an open book and pen nearby.

What if your last 15 minutes actually helped you sleep?

The Unwind is your phone swap. A guided nightly ritual that moves your nervous system from wired and busy, to calm and ready for sleep.

Open it, choose how you feel tonight, and press play. Yoga for sleep or nidra — a practice for every kind of evening, all under 15 minutes.

Get The Unwind - £15

  • "...I'm nodding off so much quicker"

    "The choose for me button is my favourite thing. On the nights I can't even think, it just decides." — Jen, 51

  • "..it's the perfect end to my busy day"

    "I actually look forward to going to bed now. That's new." — Claire, 39

  • "...it's been a game changer"

    "I didn't realise how much I needed something like this until I started doing it every night." — Sarah, 44

Tonight could feel different.

Not a sleep overhaul. Just 15 minutes that helps your body remember how to switch off.

A pair of white over-ear headphones with pink accents resting on beige fabric.
Get The Unwind - £15

FAQs:

The Unwind

  • No downloads needed. The Unwind is a web app — just open the link on any phone, tablet or laptop. You can add it to your home screen in seconds so it feels just like an app.

  • None at all. The yoga is bed-based and gentle — designed specifically for the end of the day. PJs are perfect.

  • A lot of my students start as a total yoga beginners. The first classes can be a learning curve but they soon get the hang of them!

    Yoga nidra is a guided rest practice. You lie down and simply listen. No movement, nothing to get right. Most people feel deeply relaxed within minute

  • Everything is under 15 minutes.

  • There's a choose for me button for exactly that.