Energise. Unwind. Release.
The Sleep Yogi
Meet Trix - The Sleep Yogi
Trix Eastwood: Sleep, Stress & Recovery Coach (PN-1); Senior Yoga Teacher (500hr RYT, Breath Coach, Yin, Nidra); Nutrition Coach (PN-1)
I’m Trix, a sleep and stress coach, yoga and breathwork teacher, and the founder of The Sleep Yogi Method—a practical, science-backed approach to better sleep and less stress.
I help busy professionals and midlife women who feel exhausted, wired at night or stuck in a cycle of poor sleep. My online programmes blend CBT-I, yoga, breathwork, mindfulness and stress management into simple, actionable steps that fit real life - no overwhelm, no unrealistic routines, just practical strategies that work.
Alongside my online courses, I also partner with businesses to run corporate workshops designed to improve sleep, energy, and resilience. A well-rested team is a more focused, productive, and engaged team. My sessions help employees build healthy sleep habits, manage stress and boost their overall wellbeing - leading to better performance and fewer burnout days.
If you’re looking for personalised guidance or a wellbeing workshop for your team, let’s chat!
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THE SLEEP RESET
A gentle, realistic 7-day reset for tired women who want calmer evenings, deeper sleep, and glowier mornings.
No harsh routines.
No 6am alarms.
No “perfect” bedtime required.
Over 7 days, you’ll learn tiny science-backed steps that help your body switch off at night — think cosy wind-down rituals, sleepy breathwork, calming yoga, and a few small tweaks that make everything feel easier.
Perfect if your brain won’t switch off, you wake up exhausted, or you just want sleep to feel simple again.
(The next round opens in January — join below and I’ll send details after Christmas.)
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THE CALM COLLECTIVE
A cosy £5/month membership for women who want weekly calm — without pressure, perfection, or a million videos to “catch up on.”
Each Sunday you’ll receive a short, supportive email (The Sunday Pause) with one tiny thing to try that week to make life feel a little gentler — a calmer evening idea, a sleep-friendly habit, a recipe, a mindset shift, or a mini breath or movement ritual.
You’ll also get access to the Ritual Library — short yoga, stretch, breath and in-bed practices you can do anytime you need to settle your mind or reset your body.
Think nervous-system calm, not gym-class overwhelm.
A soft space to breathe out.
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WORKSHOPS & CORPORATE SESSIONS
Real-life sleep and stress support — delivered live, online or in person
Perfect for workplaces, community groups or wellbeing events, these 60-minute sessions blend simple science with practical tools women can use the same day — breathwork, movement, nervous-system resets, and realistic lifestyle shifts.
Workshops include:
• Sleep Reset Workshop
• Stress & Burnout Workshop
• Calm Your Nervous System in 20 Minutes
• Evening Wind-Down for Busy Women
All sessions are gentle, accessible, and designed for real life — no yoga experience needed.
Get in touch to book a session or chat about a tailored workshop for your group or business.
Struggle to switch off at night?
Get the free Sleep Sanctuary Guide + 5 minute bedtime audio. Sleep friendly tweaks you can try tonight.
