Trix a decade (or two!) ago would never have imagined being here now, helping women with their wellness, movement and lifestyle habits.

Let’s just say I was in a very different place to where I am now, and wished I’d had someone to guide me through the maze of information and find what actually works (and what is simply gimmick).

And that is why The Sleep Yogi was born. Let me show you:

• why and how to incorporate yoga into day & night,

• the importance of sleep and how it benefits all areas of your life,

• how to develop a toolkit of wellness practices to have you feeling your best, every day!

If you’ve any questions or want to get in touch, simply drop me a line!

Trix