Energise. Unwind. Release.

The Sleep Yogi

Meet Trix - The Sleep Yogi

Trix Eastwood: Sleep, Stress & Recovery Coach (PN-1); Senior Yoga Teacher (500hr RYT, Breath Coach, Yin, Nidra); Nutrition Coach (PN-1)

I’m Trix, a sleep and stress coach, yoga and breathwork teacher, and the founder of The Sleep Yogi Method—a practical, science-backed approach to better sleep and less stress.

I help busy professionals and midlife women who feel exhausted, wired at night or stuck in a cycle of poor sleep. My online programmes blend CBT-I, yoga, breathwork, mindfulness and stress management into simple, actionable steps that fit real life - no overwhelm, no unrealistic routines, just practical strategies that work.

Alongside my online courses, I also partner with businesses to run corporate workshops designed to improve sleep, energy, and resilience. A well-rested team is a more focused, productive, and engaged team. My sessions help employees build healthy sleep habits, manage stress and boost their overall wellbeing - leading to better performance and fewer burnout days.

If you’re looking for personalised guidance or a wellbeing workshop for your team, let’s chat!

  • ONLINE

    Self-paced programmes to transform your sleep and wellbeing

    Struggling with sleepless nights or feeling overwhelmed by stress? My online programmes are here to help you get back on track. These self-paced programmes combine yoga, breathwork, and coaching with simple daily habits that fit seamlessly into your life. Whether you’re looking to energise your mornings, unwind at night, or calm your mind, there’s a toolkit or course to support you every step of the way.

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  • WORKSHOPS

    Bespoke Sleep & Wellbeing Workshops

    I offer tailored workshops for corporate teams and wellness events, focusing on better sleep, stress management and overall wellbeing. Sessions are practical, science-backed, and designed to meet your audience’s needs - whether that’s helping your team feel more rested and resilient or guiding event attendees through relaxation techniques and sleep rituals.

    Let’s create a session that works for you. Get in touch to discuss your event.

    GET IN TOUCH

  • 1:1 PROGRAMMES

    Tailored support to help you sleep better and stress less

    If you’re ready to make a real change, my personalised 1:1 programmes are designed just for you. Together, we’ll create a bespoke plan to tackle your specific challenges – whether that’s improving your sleep, managing stress, or finding balance in your busy life. With my guidance, you’ll build habits that actually work, leaving you feeling rested, calm, and in control.

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Start your journey to better sleep:

Discover a simple 10 minute evening routine to help you relax, let go of the day and prepare your mind & body for restful sleep