Energise. Unwind. Release.

The Sleep Yogi

Meet Trix - The Sleep Yogi

Trix Eastwood: Sleep, Stress & Recovery Coach (PN-1); Senior Yoga Teacher (500hr RYT, Breath Coach, Yin, Nidra); Nutrition Coach (PN-1)

I’m Trix, a sleep and stress coach, yoga and breathwork teacher, and the founder of The Sleep Yogi Method—a practical, science-backed approach to better sleep and less stress.

I help busy professionals and midlife women who feel exhausted, wired at night or stuck in a cycle of poor sleep. My online programmes blend CBT-I, yoga, breathwork, mindfulness and stress management into simple, actionable steps that fit real life - no overwhelm, no unrealistic routines, just practical strategies that work.

Alongside my online courses, I also partner with businesses to run corporate workshops designed to improve sleep, energy, and resilience. A well-rested team is a more focused, productive, and engaged team. My sessions help employees build healthy sleep habits, manage stress and boost their overall wellbeing - leading to better performance and fewer burnout days.

If you’re looking for personalised guidance or a wellbeing workshop for your team, let’s chat!

get in touch

THE 3AM RESET

For the nights when sleep won’t come.
Wide awake at 3am, mind racing, body tense? The REST Ritual gives you a simple 4-step plan with yoga, breath, and Nidra designed to calm the spiral, ease stress, and guide your body back toward rest. A practical toolkit for those long nights when you just need something that works.

BREAK THE 3AM SPIRAL
THE RITUALS

Sleep better, stress less, move more - in just 15 minutes a day
A curated collection of 15 minute practices blending yoga, breath and Yoga Nidra - designed for everyday use.
Whether you need to unwind for sleep or calm a busy mind, these rituals fit easily into real life.
No pressure. No performance. Just simple tools to support you, whenever you need them.
Explore:
— The Evening Ritual
— The Calm Ritual

Browse the rituals
THE SLEEP RESET

A practical path back to rest
A self-paced, evidence-led course based on my 3R Method - designed to help you understand your sleep, interrupt the stuck cycles and rebuild a rhythm that actually works.
Includes my signature 7-day RESET, plus REST & RISE — two targeted protocols for the nights (and mornings) when sleep doesn’t go to plan.

Start Your Sleep Reset
WORKSHOPS

Bespoke Sleep & Wellbeing Workshops
From corporate wellbeing sessions to yoga studio workshops, I design calming, practical experiences that help people shift out of overwhelm and reconnect with their rest.
Each workshop blends movement, breath and body-based tools - tailored to your people, your space and your needs.

GET IN TOUCH