Energise. Unwind. Release.
The Sleep Yogi
Meet Trix - The Sleep Yogi
Trix Eastwood: Sleep, Stress & Recovery Coach (PN-1); Senior Yoga Teacher (500hr RYT, Breath Coach, Yin, Nidra); Nutrition Coach (PN-1)
I’m Trix, a sleep and stress coach, yoga and breathwork teacher, and the founder of The Sleep Yogi Method—a practical, science-backed approach to better sleep and less stress.
I help busy professionals and midlife women who feel exhausted, wired at night or stuck in a cycle of poor sleep. My online programmes blend CBT-I, yoga, breathwork, mindfulness and stress management into simple, actionable steps that fit real life - no overwhelm, no unrealistic routines, just practical strategies that work.
Alongside my online courses, I also partner with businesses to run corporate workshops designed to improve sleep, energy, and resilience. A well-rested team is a more focused, productive, and engaged team. My sessions help employees build healthy sleep habits, manage stress and boost their overall wellbeing - leading to better performance and fewer burnout days.
If you’re looking for personalised guidance or a wellbeing workshop for your team, let’s chat!
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THE SLEEP RITUALS WORKSHOP
For women who feel exhausted all day but wired when it’s time for bed.
This workshop explores simple sleep rituals you can use across your day — morning, evening and bedtime — to help your body unwind more easily and sleep come naturally.
Blending sleep science with yoga, breathwork and Nidra/NSDR, you’ll learn how to calm a busy nervous system, quiet a racing mind, and stop bedtime becoming thinking time.
Perfect if you want sleep to feel easier — without strict rules or complicated routines.
An in-person & online workshop experience focused on calm, clarity, and rituals that fit real life.
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WORKSHOPS & CORPORATE TRAINING
Science-based, real-life sleep and stress support — delivered online or in person
Practical, evidence-based sessions on sleep and stress that give people simple tools they can use straight away.
Designed for real life, grounded in science, and adaptable for workplaces, gyms, studios and wellbeing events.
Each workshop can be tailored to your goals, team and environment, with optional yoga or movement components where appropriate.
To discuss your requirements or book a session, get in touch.
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