Energise. Unwind. Restore.

The Sleep Yogi Courses

  • Wellbeing Resets

    Simple, effective programmes that combine yoga, breathwork and wellbeing coaching to support sleep, stress and energy. Each reset is designed to fit easily into daily life, helping you feel better—without the overwhelm.

    • Unwind & Sleep – A calming evening reset to quiet the mind and prepare for deep sleep.

    • Rise & Shine – A morning energiser to shake off grogginess and start the day feeling fresh.

    • Calm & Restore – A stress-busting toolkit for more ease and balance in your day.

    Each includes short, guided yoga sessions and expert coaching in sleep, stress and nutrition, giving you the tools to feel your best.

    Discover the resets

  • The Sleep Yogi Method

    A step-by-step approach to improving sleep by changing how you think, live, and unwind. This practical programme blends:

    ✔️ Sleep & stress coaching – Understanding what truly impacts sleep

    ✔️ Cognitive & behavioural techniques – Breaking unhelpful sleep patterns

    ✔️ Mindfulness & stress management – Soothing the nervous system for better rest

    Designed to fit real life, The Sleep Yogi Method helps you sleep better—without frustration or rigid rules.

    COMING SOON…

    JOIN WAITLIST

  • Masterclasses

    Bite-sized, expert-led sessions designed to boost wellbeing in just one hour. Whether you’re looking to explore breathwork, improve stress resilience, or finally get the deep sleep you crave, these sessions give you practical tools you can use straight away.

    Join a live masterclass or access a replay to watch at your own pace.

    COmING SOON!

  Not sure where to start?

You know that things need to change but where to begin?

Choose from energising your mornings, creating a wind down evening routine or develop a quick de-stress practice with my series of FREE 10 minute routines!

Overheard on the internet…

  • "...it's been a game changer"

    I first booked 1:1 sessions with Trix because my sleep was a mess, but I had no idea how much it would improve everything else too. I’m sleeping better, yes, but I also feel so much calmer and more in control of my stress. I’ve got more energy in the day, I’m making better choices, and I just feel like myself again. It’s been an absolute game-changer.

  • "...I'm nodding off so much quicker"

    I used to spend ages lying there, waiting for sleep to come. But within a few days of doing the Unwind & Sleep Reset, I’m nodding off so much quicker and actually waking up feeling refreshed. The yoga sessions are the perfect length and they’ve become a lovely part of my evening. It’s made such a difference.

  • "..they slot into my busy day"

    These little yoga and wellness resets have been a lifesaver. The short classes (under 15 minutes) slot into my day so easily, even when I’m busy, and I always feel better afterwards. I’ve finally got a routine that works for me without feeling like another thing on my to-do list. Absolutely love them!

  • "..small habits are the way forward"

    I really like Trix’s recommendations that small habits are the way forward. It’s much more achievable, and done consistently can make a big difference. I’ve been guilty of making changes that then last about 3 days!