Energise. Unwind. Restore.

The Sleep Yogi Method

  • Unwind & Sleep

    Your 7-day sleep reset to calm nights and brighter mornings

    Unwind & Sleep is your go-to toolkit for better nights — and better mornings. This 7-day reset gently guides you back into a healthy sleep rhythm, helping you fall asleep faster, stay asleep longer, and feel less wired at bedtime. You’ll learn exactly what to do when you wake in the night (without reaching for your phone), and how to bounce back the next day when sleep’s been patchy. With a calming mix of breathwork, gentle movement, and stress-soothing rituals, it’s everything you need to start sleeping well again — naturally.

    Ready to Unwind & Sleep?

  • Calm & Restore

    Your self-paced toolkit for managing stress and building inner calm

    Calm & Restore is your gentle guide to feeling less overwhelmed — and more in control. This self-paced course helps you lower everyday stress, recover after tough days and build the resilience you need to stay steady, even when life’s full on. With calming breathwork, soothing yoga, mindset support and simple daily rituals, you’ll create your own go-to toolkit for managing life’s ups and downs — without burnout. Think of it as your personal reset button when things feel too much.

    Ready to Calm & Restore?

  • Nourish & Flow

    A feel-good lifestyle course to support digestion, energy and ease

    Nourish & Flow brings together the foundations of good gut health, balanced nutrition and mindful movement — without the overwhelm. It’s a lifestyle reset designed to help you feel lighter, brighter and more in tune with your body. You’ll learn how to eat in a way that supports steady energy and better sleep, how to move to ease bloating and boost your mood and how to create habits that actually stick. No extremes, no fads — just realistic wellness that fits your life.

    Ready to Nourish & Flow?

  Not sure where to start?

You know that things need to change but where to begin?

Choose from energising your mornings, creating a wind down evening routine or develop a quick de-stress practice with my series of FREE 10 minute routines!

Overheard on the internet…

  • "...it's been a game changer"

    I first booked 1:1 sessions with Trix because my sleep was a mess, but I had no idea how much it would improve everything else too. I’m sleeping better, yes, but I also feel so much calmer and more in control of my stress. I’ve got more energy in the day, I’m making better choices, and I just feel like myself again. It’s been an absolute game-changer.

  • "...I'm nodding off so much quicker"

    I used to spend ages lying there, waiting for sleep to come. But within a few days of doing the Unwind & Sleep Reset, I’m nodding off so much quicker and actually waking up feeling refreshed. The yoga sessions are the perfect length and they’ve become a lovely part of my evening. It’s made such a difference.

  • "..they slot into my busy day"

    These little yoga and wellness resets have been a lifesaver. The short classes (under 15 minutes) slot into my day so easily, even when I’m busy, and I always feel better afterwards. I’ve finally got a routine that works for me without feeling like another thing on my to-do list. Absolutely love them!

  • "..small habits are the way forward"

    I really like Trix’s recommendations that small habits are the way forward. It’s much more achievable, and done consistently can make a big difference. I’ve been guilty of making changes that then last about 3 days!