UNWIND & SLEEP

Coming Soon!

Where ancient yoga & breath practices meet modern day, evidence based wellbeing & sleep coaching.

UNWIND & SLEEP

Whether you are struggling to fall asleep at night, waking up tired or just want to start taking control of your day to day wellbeing, let Trix guide you through daily lifestyle habits and the power of yoga & breath practices to become the best version of you!

Trix

Start today: your journey to better sleep!

Discover a simple 10 minute evening routine to help you relax, let go of the day and prepare your mind & body for restful sleep

What my students say…

  • “I started yoga for the first time in January. Fast forward a few months and I feel like a different person."

    Mariane W

  • "When I first started yoga with Trix I was quite nervous... Slowly, over the weeks, Trix increased our strength and flexibility so that, without realising, I was able to challenge my body and could see a massive improvement in my strength ability."

    Clare W

  • “I have absolutely loved your classes this past year. I actually feel like I have had a spa treatment at the end of each session as my body feels so much better after"

    Alice B

  • “You make the classes really easy to follow and pace to what level each individual needs."

    Alice B