THE EVENING RITUAL

Coming very soon!

Where ancient yoga & breath practices meet modern day, evidence based wellbeing & sleep coaching.

Unwind your body, quiet your mind, prepare for sleep.

A calming 15-minute blend of yoga, breath and Yoga Nidra to ease you into rest - even after restless days.

Includes the REST method for sleepless nights and a 7-day journal to help you create a rhythm that supports deep, regular sleep.

What my students say…

“I started yoga for the first time in January. Fast forward a few months and I feel like a different person."

Mariane W
"When I first started yoga with Trix I was quite nervous... Slowly, over the weeks, Trix increased our strength and flexibility so that, without realising, I was able to challenge my body and could see a massive improvement in my strength ability."

Clare W
“I have absolutely loved your classes this past year. I actually feel like I have had a spa treatment at the end of each session as my body feels so much better after"

Alice B
“You make the classes really easy to follow and pace to what level each individual needs."

Alice B

“I started yoga for the first time in January. Fast forward a few months and I feel like a different person."