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The Sleep Yogi

free sleep class

The Sleep Yogi

free sleep class

free sleep class

Energise. Unwind. Restore.

THE YOGA HUB

The Sleep Yogi Method: Members Area

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The Sleep Yogi on Instagram

Comment SLEEP and I’ll send you a link to a gentle yoga class to get you started.

Sleep well!

Trix 🧘🏼&zwj;♀️
The Sleep Yogi

#yogaforsleep #sleepbetter #sleepaid #sleep #thesleepyogi #yoga #perimenopause

Eat well - make yourself a veg filled dinner today

Move your body - walk, yoga or whatever you love

Prioritise Sleep - put your phone away an hour before bedtime 😉

This 👆🏻 on repeat

Trix 🧘🏼&zwj;♀️
The Sleep Yogi

#healthylifestyle #healt

September is my New Year (is it yours too?) so I thought it time to reintroduce myself!

I’m Trix, aka The Sleep Yogi, where I bring together ancient practices of yoga & breath with modern, evidence based sleep & stress coaching methods

© 2022 Balanced | Design by Trix Eastwood