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The Sleep Yogi

free 10 Min Sleep practice

The Sleep Yogi

free 10 Min Sleep practice

free 10 Min Sleep practice

Energise. Unwind. Restore.

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The Sleep Yogi on Instagram

Tiny thought. Big ripple.

One positive spark could shift your day.

Drop yours below! 👇🏻

Trix 🧘🏼&zwj;♀️
The Sleep Yogi

#positivevibes #gratitude #yoga

A bit of Friday Fun!

Introducing you to The Sleep Yogi in a box! 😂

Meet Trix Eastwood — The Sleep Yogi
Midlife’s mellowest superhero… armed with breathwork, bedtime rituals, and just the right amount of sass.

By day: a coach, y

We can spend a lot of our day running around (in fight or flight mode!)…

So give your brain a little time to calm down in the evening so it’s ready for bed.

What’s your favourite evening ritual? I’d love to know! 👇🏻

Tri

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