Ever feel like you’re too tired to exercise… but also too wired to sleep?

You’re not alone. For so many of us — especially busy, midlife women juggling work, family, and never-ending to-do lists — sleep and energy feel just out of reach.

You crawl into bed, exhausted, just going to check your phone for a second - and suddenly it’s midnight, you’re knee-deep in a random video about penguins and sleep feels further away than ever. Sound familiar?

Screens have a sneaky way of keeping us awake, and it’s not just because we lose track of time. The blue light, the constant notifications and the endless scroll all mess with our sleep in ways we don’t even realise.

But here’s the good news: a mini digital detox - especially in the evening - can transform your sleep. And no, I’m not about to tell you to give up your phone completely. Let’s talk about why screens affect your sleep and how to unplug (without going full-on hermit).

Struggling to sleep in the heat? These 6 realistic tips will help you stay cool, feel more comfortable, and fall asleep faster - even during a summer heatwave.

If you’ve ever Googled “how to sleep better,” you’ve probably come across all sorts of advice – some helpful, some… not so much. With so many sleep myths floating around, it’s easy to end up following habits that actually make things worse.

If you’re in your 40s or early 50s and suddenly struggling with sleep – waking up at 3 a.m. for no reason, tossing and turning, or feeling wired but exhausted – you’re not imagining it. Perimenopause can seriously mess with your sleep, thanks to shifting hormones, night sweats, and an overactive mind

If you’re lying awake at night, staring at the ceiling, or waking up at 3 a.m. feeling wired, your evening routine might be the missing piece. A well-crafted wind-down helps signal to your body that it’s time to switch off, making it easier to drift into deep, restful sleep.

Let’s dive into how you can create your very own “sleep sanctuary” - a bedroom space designed to help you switch off, unwind and get the restful night of sleep you crave.

Golden thread breath (or pursed lip breathing) is perfect to do just before you go to sleep.

Yoga is the perfect way to unwind before sleep. Here are 4 of my favourite poses to try.

We all have trouble drifitng off to sleep occasionally but di you know there are things ou might be doing in your evening that are hampering your efforts of a restful night of snooze?

Think little and often when it comes to a movement plan for your day. Here’s 10 ideas to get you started!

Difficult falling asleep? Not getting the quality and quantity you’d like? Come discover 3 top sleep habits you can action today for a better night of snooze!

Fed up of diet plans that don’t work? Lets change the narrative and work on eating habits that truly make a difference to our overall health and wellness.