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The Sleep Yogi

The Sleep Yogi

Energise. Unwind. Restore.

The Ritual Library

Rituals to rest, reset and restore

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Sleep isn’t just about your evenings…

What you do in the morning counts too!

Which of these do you do already?
(and which do you find hard!)

Trix 🧘🏼&zwj;♀️
The Sleep Yogi

#morningroutines #sleepbetter #sleeptips

And if you want to making a ritual of unplugging on a Sunday…

Comment PAUSE and join us this September (for free!)

🧘🏼&zwj;♀️ release the week
🧘🏼&zwj;♀️ nourish your body
🧘🏼&zwj;♀️ reset your mind

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Trix

September gets busy fast…

…but you don’t have to roll straight from one week into the next.

The Sunday Pause is a space to exhale, stretch out the tension and step into a calmer week ahead.

✨ Yoga that resets, not depletes
✨ N

The shift into September always feels like a lot.

The kids are back at school, work is busier, evenings are shorter… and suddenly the freedom of summer is gone.

That’s why I’m claiming Sundays as my pause.

Not to tick more off t

Some loves just hit different. 💕
And for me? It’s little things that help me sleep!
Not in a “sleep hack” kind of way… but in a “this genuinely makes me feel human again” kind of way.

Tell me… what’

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