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The Sleep Yogi

free Tired-But-Wired guide

The Sleep Yogi

free Tired-But-Wired guide

free Tired-But-Wired guide

Energise. Unwind. Restore.

The Ritual Library

Rituals to rest, reset and restore

TERMS OF USE PRIVACY POLICY COOKIE POLICY

The Sleep Yogi on Instagram

I’ve been quietly building a little corner of calm over on YouTube.

Yoga to unwind from the day.
Bedtime stretches you can do in your PJs.
Yoga Nidra for when your mind won’t switch off.

Oh and morning classes to get you up & moving

That bedtime scroll feels harmless…
but it’s often the very thing keeping your brain in daytime mode 🌙📱

If switching off at night feels hard, try swapping the scroll for one small, calmer cue instead.

You don’t need a perfect r

Welcome 🫶🏻

Let’s make 2026 the year we fill our calm toolkits and get that dreamy sleep 💤

Trix 🧘🏼&zwj;♀️
The Sleep Yogi

#sleepbetter #calm #yoga #destress

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