The Sleep Yogi Resets

Your collection of self paced, online coaching & wellbeing programmes to boost energy, reduce stress and promote restful sleep.

The Sleep Yogi

  • The Sleep Reset

    Rediscover the joy of a great night’s sleep

    If you’re tired of tossing and turning, The Sleep Reset is your step-by-step guide to peaceful, restorative sleep.

    Combining science-backed sleep coaching with calming yoga, breathwork, and simple nightly habits, this programme helps you break the cycle of overthinking and sleepless nights.

    It’s time to wake up feeling refreshed, energised and ready to take on the day.

    the sleep reset

  • The Stress Reset

    Find calm, regain balance and beat burnout

    Feeling overwhelmed or stuck in a cycle of stress? The Stress Reset is here to help you take back control.

    This programme blends stress and burnout coaching with grounding yoga and breathwork techniques to calm your mind and body.

    You’ll build practical habits to reduce overwhelm, restore balance and feel more like yourself again.

    The stress reset

  • 1:1 programmes

    Tailored support to help you sleep better and stress less

    If you’re ready to make a real change, my personalised 1:1 programmes are designed just for you.

    Together, we’ll create a bespoke plan to tackle your specific challenges – whether that’s improving your sleep, managing stress or finding balance in your busy life.

    With my guidance, you’ll build habits that actually work, leaving you feeling rested, calm and in control.

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  Not sure where to start?

You know that things need to change but where to begin?

Choose from energising your mornings, creating a wind down evening routine or develop a quick de-stress practice with my series of FREE 10 minute routines!