Energise. Unwind. Restore.

The Sleep Yogi Resets

  • Unwind & Sleep

    Relax your body, Calm your mind

    A 7-day reset to help you switch off, relax, and improve your sleep naturally. Through gentle yoga, breathwork, and sleep coaching, you’ll create an evening routine that calms your mind and prepares your body for rest. Includes a step-by-step plan and guided practices to support deep, restorative sleep.

    Ready to Unwind & Sleep?

  • Rise & Shine

    Energise your mornings, Transform your day

    Feel sluggish in the mornings? This reset is designed to wake up your body and mind with morning yoga, energising breathwork, and nutrition coaching. Learn how to boost your energy naturally, set up a positive morning routine, and start the day feeling strong and focused.

    Ready to Rise & Shine?

  • Calm & Restore

    Find your calm, Reset your mind

    Feeling stressed and overwhelmed? Calm & Restore is your toolkit for finding balance in the midst of a busy life. With simple breathwork, mindfulness, and CBT-inspired techniques, you’ll learn how to quiet your mind, ease tension, and reset your nervous system—anytime, anywhere. Take a breath, slow down, and step into a calmer, more centred you.

    Ready to Calm & Restore?

  Not sure where to start?

You know that things need to change but where to begin?

Choose from energising your mornings, creating a wind down evening routine or develop a quick de-stress practice with my series of FREE 10 minute routines!

Overheard on the internet…

  • "...it's been a game changer"

    I first booked 1:1 sessions with Trix because my sleep was a mess, but I had no idea how much it would improve everything else too. I’m sleeping better, yes, but I also feel so much calmer and more in control of my stress. I’ve got more energy in the day, I’m making better choices, and I just feel like myself again. It’s been an absolute game-changer.

  • "...I'm nodding off so much quicker"

    I used to spend ages lying there, waiting for sleep to come. But within a few days of doing the Unwind & Sleep Reset, I’m nodding off so much quicker and actually waking up feeling refreshed. The yoga sessions are the perfect length and they’ve become a lovely part of my evening. It’s made such a difference.

  • "..they slot into my busy day"

    These little yoga and wellness resets have been a lifesaver. The short classes (under 15 minutes) slot into my day so easily, even when I’m busy, and I always feel better afterwards. I’ve finally got a routine that works for me without feeling like another thing on my to-do list. Absolutely love them!

  • "..small habits are the way forward"

    I really like Trix’s recommendations that small habits are the way forward. It’s much more achievable, and done consistently can make a big difference. I’ve been guilty of making changes that then last about 3 days!