Tonight
Discover the REST plan.
Simple and reassuring guidance for those nights when you wake and can’t fall back asleep, and those where you are too wired at bedtime.
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R - Relax & Distract
Begin with a physiological sigh, then moved to your choice of breath or mind practice. All designed to help relax your body and distract your mind from spiralling. Learn these in the day, use them in the night.
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E - Exit the spiral
If wakefulness has taken hold, it’s time to exit the spiral. Two choices: remain in bed or relocate. Discover both below.
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S - Settle into rest
After the exit, it’s time to settle into rest. A plan for inviting back calm sp sleep can return naturally in it’s own time.
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T - Trust in yourself
Time to flip the script and look at the truth about your sleep so you can begin to trust your own body again.