REST & RESET

Coming soon…

Where ancient yoga & breath practices meet modern day, evidence based wellbeing & nutrition coaching.

REST & RESET

Struggling to fall asleep or waking in the night? This reset helps you navigate sleepless nights and recharge the next day. With Yoga Nidra, targeted sleep coaching, and nutrition strategies, you’ll learn how to relax when sleep won’t come and build a morning routine that resets your energy—so one bad night doesn’t ruin your day.

Launching soon!

Trix

Want to start now? Simply sign up below for your free 10 minute sleep routine (and be the first to hear when the programme releases!)

Start today: your journey to better sleep!

Discover a simple 10 minute evening routine to help you relax, let go of the day and prepare your mind & body for restful sleep

What my students say…

  • “I started yoga for the first time in January. Fast forward a few months and I feel like a different person."

    Mariane W

  • "When I first started yoga with Trix I was quite nervous... Slowly, over the weeks, Trix increased our strength and flexibility so that, without realising, I was able to challenge my body and could see a massive improvement in my strength ability."

    Clare W

  • “I have absolutely loved your classes this past year. I actually feel like I have had a spa treatment at the end of each session as my body feels so much better after"

    Alice B

  • “You make the classes really easy to follow and pace to what level each individual needs."

    Alice B