THE SLEEP RESET

COMING SOON!

Where ancient yoga & breath practices meet modern day, evidence based wellbeing & sleep coaching.

THE SLEEP RESET

A practical path back to rest.

A self-paced, evidence-led course based on my 3R Method - designed to help you understand your sleep, interrupt the stuck cycles, and rebuild a rhythm that actually works.

Includes my signature 7-day RESET, plus REST & RISE - two targeted protocols for the nights (and mornings) when sleep doesn’t go to plan.

COMING AUTUMN 2025!

Sign up to the Sleep Toolkit below to be the first to hear!

Struggle to switch off at night?

Grab my free Sleep Toolkit - two calming practices to help you unwind and rest, tonight.

What my students say…

  • “I started yoga for the first time in January. Fast forward a few months and I feel like a different person."

    Mariane W

  • "When I first started yoga with Trix I was quite nervous... Slowly, over the weeks, Trix increased our strength and flexibility so that, without realising, I was able to challenge my body and could see a massive improvement in my strength ability."

    Clare W

  • “I have absolutely loved your classes this past year. I actually feel like I have had a spa treatment at the end of each session as my body feels so much better after"

    Alice B

  • “You make the classes really easy to follow and pace to what level each individual needs."

    Alice B