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The Sleep Yogi

The Sleep Yogi

Hi! You are on the list!

I’ll be in touch in after Christmas with more details!

While you wait, here’s what you could do next:

Read: The Sleep Yogi

TERMS OF USE PRIVACY POLICY COOKIE POLICY

The Sleep Yogi on Instagram

Change of seasons (and clocks) can leave us feeling a little off right?

Just remember to:

☀️ get outside (get that vitamin D and it’s a great mood booster)

💧 stay hydrated (warming herbal teas are my go to at this time of year)

And both o

But in the meantime…

If you are “tired but wired” at bedtime then I have just the thing!

Comment CUE and I’ll send you my simple sleep cue kit (with 3 short calming practices you can try tonight!)

Trix 🧘🏼&zwj;♀️
The Sle

Want to “unruffle” your mind?

Try one of these prompts to help your brain process the day and start to unwind:

What’s still on my mind from today?
What can wait until tomorrow?
What made me smile, even briefly?

Then press play o

If you’re feeling a bit “off” today after the clock change…

…slower, groggier, or wide awake too early…

…it’s not in your head

Your circadian rhythm (the body’s internal clock) just needs a

It’s that time again… the clocks go back this weekend ⏰

So tell me, which one are you?

🦉 Night Owl (Netflix and no guilt)
🐦 Early Bird (all the morning wellness plans)
🛏️ Exhausted Pigeon (horizontal… no alarm… bliss)

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