THE SLEEP YOGI METHOD:

UNWIND & SLEEP

COMING SOON!

Where ancient yoga & breath practices meet modern day, evidence based wellbeing & sleep coaching.

AUTUMN 2024

The Sleep Yogi Method

Whether you are struggling to fall or stay asleep at night, lacking energy and motivation in the daytime, or just want to start taking control of your day to day wellbeing, let Trix guide you through lifestyle habits and the power of yoga & breath practices to become the best version of you!

Launching AUTUMN 2024!

Trix

Want to be the first to know? Simply sign up to the FREE SLEEP CLASS below and you’ll be the first to hear the news!

Start your journey to better sleep:

Discover how just 10 minutes of gentle yoga & breathwork can ease away the stress of the day, calm your mind and prepare you for a night of restful sleep.

What my students say…

  • “I started yoga for the first time in January. Fast forward a few months and I feel like a different person."

    Mariane W

  • "When I first started yoga with Trix I was quite nervous... Slowly, over the weeks, Trix increased our strength and flexibility so that, without realising, I was able to challenge my body and could see a massive improvement in my strength ability."

    Clare W

  • “I have absolutely loved your classes this past year. I actually feel like I have had a spa treatment at the end of each session as my body feels so much better after"

    Alice B

  • “You make the classes really easy to follow and pace to what level each individual needs."

    Alice B