There’s something super important when it comes to getting a good night’s sleep - your sleep space. If your bedroom isn’t promoting rest and relaxation then no matter how much yoga and breath practices you do, you might still struggle to drift off peacefully.

Let’s dive into how you can create your very own “sleep sanctuary” - a space designed to help you switch off, unwind and get the restful night of sleep you crave.

Whether it is loss of routine or increased evening heat, our sleep can become disrupted in the summer months. Let’s look at 3 things you can do to give you the best chance of a good night of sleep tonight.

Top tips on how to stay cool in bed and sleep on hot nights!

Heard of yoga’s benefits but not sure its for you? Maybe you’ve no idea when you’d fit it into your busy day? Let’s bust a few yoga myths and convince you to give yoga a try!

Golden thread breath (or pursed lip breathing) is perfect to do just before you go to sleep.

Yoga is the perfect way to unwind before sleep. Here are 4 of my favourite poses to try.

We all have trouble drifitng off to sleep occasionally but di you know there are things ou might be doing in your evening that are hampering your efforts of a restful night of snooze?

Ah the never ending month of January. Add in dark days and the social and financial slump after Christmas and our mood and wellbeing can take a dip. Here are 5 mood boosting tips for January!

Think little and often when it comes to a movement plan for your day. Here’s 10 ideas to get you started!

Difficult falling asleep? Not getting the quality and quantity you’d like? Come discover 3 top sleep habits you can action today for a better night of snooze!

Fed up of diet plans that don’t work? Lets change the narrative and work on eating habits that truly make a difference to our overall health and wellness.