Energise. Unwind. Release.
The Sleep Yogi
Hi, I’m Trix! aka The Sleep Yogi…
Trix Eastwood: Senior Yoga Teacher (500hr RYT, Breath Coach, Yin, Nidra); Nutrition Coach (PN-1); Sleep, Stress & Recovery Coach (PN-1)
With a unique approach to wellbeing, Trix combines the science of sleep stress & nutrition coaching with the ancient practices of yoga, breathwork and Nidra to reduce and recover from daily stress, improve sleep quality & quantity and creating more balanced day-to-day wellbeing.
If you’ve any questions or want to get in touch, simply drop me a line!
Trix
The Sleep Yogi
-
ONLINE RESETS
Self-paced programmes to transform your sleep and wellbeing
Struggling with sleepless nights or feeling overwhelmed by stress? My online resets are here to help you get back on track. These self-paced programmes combine yoga, breathwork, and coaching with simple daily habits that fit seamlessly into your life. Whether you’re looking to energise your mornings, unwind at night, or calm your mind, there’s a reset to support you every step of the way.
-
WORKSHOPS
Boost your team’s wellbeing with sleep and stress workshops
Sleep-deprived and stressed employees can’t perform at their best – and that’s where I come in. I offer practical, engaging workshops tailored for busy professionals, covering everything from sleep hacks to stress recovery techniques. Perfect for accountants, lawyers, and other high-pressure roles, these sessions provide science-backed tools to help your team feel calmer, more focused, and energised.
-
1:1 PROGRAMMES
Tailored support to help you sleep better and stress less
If you’re ready to make a real change, my personalised 1:1 programmes are designed just for you. Together, we’ll create a bespoke plan to tackle your specific challenges – whether that’s improving your sleep, managing stress, or finding balance in your busy life. With my guidance, you’ll build habits that actually work, leaving you feeling rested, calm, and in control.
Start your journey to better sleep:
Discover how just 10 minutes of gentle yoga & breathwork can ease away the stress of the day, calm your mind and prepare you for a night of restful sleep.
