Energise. Unwind. Restore.

Discover The Ritual Library:

Yoga, Nidra & Breath tools to anchor your day - in just 15 minutes

Already a member? Your practices are waiting for you in The Library

  • The REST ritual (The 3am Reset)

    For the nights when sleep won’t come

    Wide awake at 3am, mind racing, body tense? The REST Ritual gives you a simple 4-step plan with yoga, breath, and Nidra designed to calm the spiral, ease stress, and guide your body back toward rest. A practical toolkit for those long nights when you just need something that works.

    Reset at 3am

  • The Evening Ritual

    Unwind your body, quiet your mind, prepare for sleep

    Too tired to think straight, yet too wired to drift off? The Evening Ritual is your nightly 15-minute wind-down. With a choice of gentle yoga or Yoga Nidra plus a journal cue, it helps you let go of the day and signal to your body: it’s safe to rest.

    Start Your Wind Down

  • The Calm Ritual

    Find your calm, Reset your mind

    Overloaded, overwhelmed or running on adrenaline? The Calm Ritual helps you step out of fight-or-flight and into calm. Short practices - yoga, breath or Nidra - designed to soothe your nervous system and bring you back to steady, no matter how hectic your day feels.

    Find Your Calm Cue

Overheard on the internet…

  • "...it's been a game changer"

    I first booked 1:1 sessions with Trix because my sleep was a mess, but I had no idea how much it would improve everything else too. I’m sleeping better, yes, but I also feel so much calmer and more in control of my stress. I’ve got more energy in the day, I’m making better choices, and I just feel like myself again. It’s been an absolute game-changer.

  • "...I'm nodding off so much quicker"

    I used to spend ages lying there, waiting for sleep to come. But within a few days of doing the Unwind & Sleep Reset, I’m nodding off so much quicker and actually waking up feeling refreshed. The yoga sessions are the perfect length and they’ve become a lovely part of my evening. It’s made such a difference.

  • "..they slot into my busy day"

    These little yoga and wellness resets have been a lifesaver. The short classes (under 15 minutes) slot into my day so easily, even when I’m busy, and I always feel better afterwards. I’ve finally got a routine that works for me without feeling like another thing on my to-do list. Absolutely love them!

  • "..small habits are the way forward"

    I really like Trix’s recommendations that small habits are the way forward. It’s much more achievable, and done consistently can make a big difference. I’ve been guilty of making changes that then last about 3 days!