Energise. Unwind. Restore.
The Sleep Yogi

Welcome to The Sleep Yogi
Discover how yoga, breath practices & Nidra together with sleep, stress & wellness coaching can transform your daytimes and your sleep, leaving you energised, happier & healthier in your day to day life.
Where shall we start?
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THE RITUALS
Daily rest tools that take less than 15 minutes
A series of calming, easy-to-use toolkits that blend yoga, breath and Yoga Nidra - designed for sleep, stress relief and calmer mornings.
No pressure. No performance. Just practical rituals to support your body and rhythm, on the days you need it most.
Explore:
— The Evening Ritual
— The Rise Ritual
— The Calm Ritual
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THE SLEEP RESET
A practical path back to rest
A self-paced, evidence-led course based on my 3R Method - designed to help you understand your sleep, interrupt the stuck cycles and rebuild a rhythm that actually works.
Includes my signature 7-day RESET, plus REST & RISE — two targeted protocols for the nights (and mornings) when sleep doesn’t go to plan.
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WORKSHOPS
Bespoke Sleep & Wellbeing Workshops
From corporate wellbeing sessions to yoga studio workshops, I design calming, practical experiences that help people shift out of overwhelm and reconnect with their rest.
Each workshop blends movement, breath and body-based tools - tailored to your people, your space and your needs.
Struggle to switch off at night?
Grab my free Sleep Toolkit - two calming practices to help you unwind and rest, tonight.

Hi! I’m Trix…
… and I’m so pleased you’ve found me here!
Founder of The Sleep Yogi Method, I help people like you overcome sleep struggles, reduce stress and reclaim their energy. Whether you’re lying awake at night, waking in the early hours or feeling exhausted all day, I’m here to guide you towards restful sleep and a calmer mind.
Blending sleep & stress coaching, yoga, breathwork, and nutrition, I take a realistic, down-to-earth approach—no strict rules, just simple, practical changes that fit into real life. Through my online rituals, workshops and sleep coaching, I’ll help you build healthy sleep & wellbeing habits that actually stick.
Because better sleep isn’t just about the night - it’s about how you feel all day. And you deserve to wake up feeling rested, resilient and ready for life.
Want to learn more about me?

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