Energise. Unwind. Restore.
The Sleep Yogi
Welcome to The Sleep Yogi
Discover how yoga & breath practices together with sleep, stress & wellness coaching can transform your daytimes and your sleep, leaving you energised, happier & healthier in your day to day life.
Where shall we start?
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ONLINE
Self-paced toolkits & courses to transform your sleep and wellbeing
Struggling with sleepless nights or feeling overwhelmed by stress? My online resets are here to help you get back on track. These self-paced programmes combine yoga, breathwork, and coaching with simple daily habits that fit seamlessly into your life. Whether you’re looking to energise your mornings, unwind at night, or calm your mind, there’s a toolkit or courses to support you every step of the way.
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WORKSHOPS
Bespoke Sleep & Wellbeing Workshops
I offer tailored workshops for corporate teams and wellness events, focusing on better sleep, stress management, and overall wellbeing. Sessions are practical, science-backed, and designed to meet your audience’s needs—whether that’s helping your team feel more rested and resilient or guiding event attendees through relaxation techniques and sleep rituals.
Let’s create a session that works for you. Get in touch to discuss your event.
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1:1 PROGRAMMES
Tailored support to help you sleep better and stress less
If you’re ready to make a real change, my personalised 1:1 programmes are designed just for you. Together, we’ll create a bespoke plan to tackle your specific challenges – whether that’s improving your sleep, managing stress, or finding balance in your busy life. With my guidance, you’ll build habits that actually work, leaving you feeling rested, calm, and in control.
Start your journey to better sleep:
Discover a simple 10 minute evening routine to help you relax, let go of the day and prepare your mind & body for restful sleep
Hi! I’m Trix…
… and I’m so pleased you’ve found me here!
Founder of The Sleep Yogi Method, I help people like you overcome sleep struggles, reduce stress and reclaim their energy. Whether you’re lying awake at night, waking in the early hours or feeling exhausted all day, I’m here to guide you towards restful sleep and a calmer mind.
Blending sleep & stress coaching, yoga, breathwork, and nutrition, I take a realistic, down-to-earth approach—no strict rules, just simple, practical changes that fit into real life. Through my courses, workshops and guided 1:1 programmes, I’ll help you build healthy sleep & wellbeing habits that actually stick.
Because better sleep isn’t just about the night - it’s about how you feel all day. And you deserve to wake up feeling rested, resilient and ready for life.
Want to learn more about me?
Ready to learn how to de-stress & calm?
Discover a simple 10 minute routine to help you relax, de-stress and bring your body & mind back to balance.
What my students say…
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“I started yoga for the first time in January. Fast forward a few months and I feel like a different person."
Mariane W
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"When I first started yoga with Trix I was quite nervous... Slowly, over the weeks, Trix increased our strength and flexibility so that, without realising, I was able to challenge my body and could see a massive improvement in my strength ability."
Clare W
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“I have absolutely loved your classes this past year. I actually feel like I have had a spa treatment at the end of each session as my body feels so much better after"
Alice B
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“You make the classes really easy to follow and pace to what level each individual needs."
Alice B
The Blog: Life etc
