Energise. Unwind. Restore.

The Sleep Yogi

EXPLORE THE RITUALS
ACCESS THE ritual LIBRARY
Photo of Trix Eastwood aka The Sleep Yogi

Welcome to The Sleep Yogi

Discover how yoga, breath practices & Nidra together with sleep, stress & wellness coaching can transform your daytimes and your sleep, leaving you energised, happier & healthier in your day to day life.

Where shall we start?

  • THE 3AM RESET

    For the nights when sleep won’t come.

    Wide awake at 3am, mind racing, body tense? The REST Ritual gives you a simple 4-step plan with yoga, breath, and Nidra designed to calm the spiral, ease stress, and guide your body back toward rest. A practical toolkit for those long nights when you just need something that works.

    BREAK THE 3AM SPIRAL

  • THE RITUALS

    Sleep better, stress less, move more - in just 15 minutes a day

    A curated collection of 15 minute practices blending yoga, breath and Yoga Nidra - designed for everyday use.

    Whether you need to unwind for sleep or calm a busy mind, these rituals fit easily into real life.

    No pressure. No performance. Just simple tools to support you, whenever you need them.

    Explore:

    — The Evening Ritual

    — The Calm Ritual

    Browse the rituals

  • THE SLEEP RESET

    A practical path back to rest

    A self-paced, evidence-led course based on my 3R Method - designed to help you understand your sleep, interrupt the stuck cycles and rebuild a rhythm that actually works.

    Includes my signature 7-day RESET, plus REST & RISE — two targeted protocols for the nights (and mornings) when sleep doesn’t go to plan.

    Start Your Sleep Reset

  • WORKSHOPS

    Bespoke Sleep & Wellbeing Workshops

    From corporate wellbeing sessions to yoga studio workshops, I design calming, practical experiences that help people shift out of overwhelm and reconnect with their rest.

    Each workshop blends movement, breath and body-based tools - tailored to your people, your space and your needs.

    GET IN TOUCH

Struggle to switch off at night?

Grab my free Sleep Cue - a 5 minute practice to help you unwind and rest, tonight.

Free Sleep Cue

Hi! I’m Trix…

… and I’m so pleased you’ve found me here!

Founder of The Sleep Yogi Method, I help people like you overcome sleep struggles, reduce stress and reclaim their energy. Whether you’re lying awake at night, waking in the early hours or feeling exhausted all day, I’m here to guide you towards restful sleep and a calmer mind.

Blending sleep & stress coaching, yoga, breathwork, and nutrition, I take a realistic, down-to-earth approach—no strict rules, just simple, practical changes that fit into real life. Through my online rituals, workshops and sleep coaching, I’ll help you build healthy sleep & wellbeing habits that actually stick.

Because better sleep isn’t just about the night - it’s about how you feel all day. And you deserve to wake up feeling rested, resilient and ready for life.

Want to learn more about me?

LEARN MORE

Overheard on the internet…

  • "...it's been a game changer"

    I first booked 1:1 sessions with Trix because my sleep was a mess, but I had no idea how much it would improve everything else too. I’m sleeping better, yes, but I also feel so much calmer and more in control of my stress. I’ve got more energy in the day, I’m making better choices, and I just feel like myself again. It’s been an absolute game-changer.

  • "...I'm nodding off so much quicker"

    I used to spend ages lying there, waiting for sleep to come. But within a few days of doing The Evening Ritual, I’m nodding off so much quicker and actually waking up feeling refreshed. The yoga and Nidra sessions are the perfect length and they’ve become a lovely part of my evening. It’s made such a difference.

  • "..they slot into my busy day"

    These yoga and wellness rituals have been a lifesaver. The short classes (under 15 minutes) slot into my day so easily, even when I’m busy, and I always feel better afterwards. I’ve finally got a routine that works for me without feeling like another thing on my to-do list. Absolutely love them!

  • "..small habits are the way forward"

    I really like Trix’s recommendations that small habits are the way forward. It’s much more achievable, and done consistently can make a big difference. I’ve been guilty of making changes that then last about 3 days!

The Blog: Life etc

READ
Why Moving More Can Help You Sleep Better (Even If You’re Tired)
Why Moving More Can Help You Sleep Better (Even If You’re Tired)

Ever feel like you’re too tired to exercise… but also too wired to sleep?

You’re not alone. For so many of us — especially busy, midlife women juggling work, family, and never-ending to-do lists — sleep and energy feel just out of reach.

Read More →
Digital Detox: How to Unplug and Sleep Better
Digital Detox: How to Unplug and Sleep Better

You crawl into bed, exhausted, just going to check your phone for a second - and suddenly it’s midnight, you’re knee-deep in a random video about penguins and sleep feels further away than ever. Sound familiar?

Screens have a sneaky way of keeping us awake, and it’s not just because we lose track of time. The blue light, the constant notifications and the endless scroll all mess with our sleep in ways we don’t even realise.

But here’s the good news: a mini digital detox - especially in the evening - can transform your sleep. And no, I’m not about to tell you to give up your phone completely. Let’s talk about why screens affect your sleep and how to unplug (without going full-on hermit).

Read More →
Sleeping in Hot Weather - Why It’s So Hard (And What Actually Helps!)
Sleeping in Hot Weather - Why It’s So Hard (And What Actually Helps!)

Struggling to sleep in the heat? These 6 realistic tips will help you stay cool, feel more comfortable, and fall asleep faster - even during a summer heatwave.

Read More →
The Five Biggest Sleep Myths Holding You Back From Restful Nights
The Five Biggest Sleep Myths Holding You Back From Restful Nights

If you’ve ever Googled “how to sleep better,” you’ve probably come across all sorts of advice – some helpful, some… not so much. With so many sleep myths floating around, it’s easy to end up following habits that actually make things worse.

Read More →
Why Perimenopause Is Wrecking Your Sleep (And What To Do About It!)
Why Perimenopause Is Wrecking Your Sleep (And What To Do About It!)

If you’re in your 40s or early 50s and suddenly struggling with sleep – waking up at 3 a.m. for no reason, tossing and turning, or feeling wired but exhausted – you’re not imagining it. Perimenopause can seriously mess with your sleep, thanks to shifting hormones, night sweats, and an overactive mind

Read More →
How to Create the Perfect Evening Routine for Better Sleep
How to Create the Perfect Evening Routine for Better Sleep

If you’re lying awake at night, staring at the ceiling, or waking up at 3 a.m. feeling wired, your evening routine might be the missing piece. A well-crafted wind-down helps signal to your body that it’s time to switch off, making it easier to drift into deep, restful sleep.

Read More →