Energise. Unwind. Restore.
The Sleep Yogi
Welcome to the home of: THE SLEEP YOGI!
Discover how yoga & breath practices together with sleep & wellness coaching can transform your daytimes and your sleep, leaving you energised, happier & healthier in your day to day life.
Discover better sleep with:
The Sleep Yogi Method
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YOGA
From energising your morning, to unwinding and de-stressing at night, THE YOGA HUB is the home of all your OnDemand classes within The Sleep Yogi Method: Unwind & Sleep.
I know how busy our lives are so expect every class to be under 30 minutes (with the majority coming in at 15!) so you can practice from your own home and at a time to fit your schedule.
You'll discover how yoga & breath can fit seamlessly into your day & night.
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SLEEP
Discover your best night of sleep with The Sleep Yogi Method: Unwind & Sleep, where I take you through your daily life, from morning, noon and night, and help you implement simple yet effective changes and habits to promote both quality and quantity of sleep.
Through this programme, you'll build a toolkit of techniques to give you the best chance of a restful night of snooze, every night!
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WELLBEING
In The Sleep Yogi Method: Unwind & Sleep, we don't just focus on wind down routines - expect elements of nutrition and movement coaching within the programme to leave you full of energy every day.
You'll learn how nutrition, movement, stress and sleep are interlinked.
The Sleep Yogi Method: Unwind & Sleep is your go-to holistic wellbeing programme for feeling your best self every day!
Start your journey to better sleep:
Discover how just 10 minutes of gentle yoga & breathwork can ease away the stress of the day, calm your mind and prepare you for a night of restful sleep.
The Sleep Yogi
Constantly tired?
Difficulty falling asleep or staying asleep?
Relying on caffeine or sugary snacks to get you through the day?
Let The Sleep Yogi show you how to:
energise your mornings
regulate eating patterns
find motivation for daily life
calm & destress in the evenings
manage the inevitable daily stress load
develop a lifestyle that supports sleep and rest
sleep deeper and longer
…all through lifestyle habits, yoga and breath practices that are easy to action and sustain.
Sound good?
Hi! I’m Trix…
… and I’m so pleased you’ve found me here!
I’m a Yoga & Breathwork Teacher, Sleep & Stress Coach and Nutrition Coach, who has an obsession with all things yoga and sleep… and hence The Sleep Yogi was born!
A few years ago, I suffered from sleep disturbances and insomnia which led me towards yoga and wellness coaching. I’d now love to share all I’ve learnt with you!
Want to learn more about me?
Start your journey to better sleep:
Discover how just 10 minutes of gentle yoga & breathwork can ease away the stress of the day, calm your mind and prepare you for a night of restful sleep.
What my students say…
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“I started yoga for the first time in January. Fast forward a few months and I feel like a different person."
Mariane W
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"When I first started yoga with Trix I was quite nervous... Slowly, over the weeks, Trix increased our strength and flexibility so that, without realising, I was able to challenge my body and could see a massive improvement in my strength ability."
Clare W
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“I have absolutely loved your classes this past year. I actually feel like I have had a spa treatment at the end of each session as my body feels so much better after"
Alice B
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“You make the classes really easy to follow and pace to what level each individual needs."
Alice B
The Blog: Life etc
