Energise. Unwind. Restore.

The Ritual Library:

Yoga, Nidra & Breath tools to anchor your day - in just 15 minutes

  • The Evening Ritual

    Unwind your body, quiet your mind, prepare for sleep

    A calming 15-minute blend of yoga, breath and Yoga Nidra to ease you into rest - even after restless days.

    Includes the REST method for sleepless nights and a 7-day journal to help you create a rhythm that supports deep, regular sleep..

    Start Your Wind Down

  • The Rise Ritual

    Energise your mornings, Transform your day

    Short, effective morning practices - yoga, simple nutrition and 5-minute Nidras - to help you wake gently, feel nourished, and move through the day with clarity.

    Includes a bonus breakfast guide and a 7-day journal to support your new routine.

    Ease Into Your Morning

  • The Calm Ritual

    Find your calm, Reset your mind

    Feeling stressed and overwhelmed? Calm & Restore is your toolkit for finding balance in the midst of a busy life. With simple breathwork, mindfulness, and yoga techniques you’ll learn how to quiet your mind, ease tension, and reset your nervous system - anytime, anywhere. Take a breath, slow down, and step into a calmer, more centred you.

    Find Your Calm Cue

Overheard on the internet…

  • "...it's been a game changer"

    I first booked 1:1 sessions with Trix because my sleep was a mess, but I had no idea how much it would improve everything else too. I’m sleeping better, yes, but I also feel so much calmer and more in control of my stress. I’ve got more energy in the day, I’m making better choices, and I just feel like myself again. It’s been an absolute game-changer.

  • "...I'm nodding off so much quicker"

    I used to spend ages lying there, waiting for sleep to come. But within a few days of doing the Unwind & Sleep Reset, I’m nodding off so much quicker and actually waking up feeling refreshed. The yoga sessions are the perfect length and they’ve become a lovely part of my evening. It’s made such a difference.

  • "..they slot into my busy day"

    These little yoga and wellness resets have been a lifesaver. The short classes (under 15 minutes) slot into my day so easily, even when I’m busy, and I always feel better afterwards. I’ve finally got a routine that works for me without feeling like another thing on my to-do list. Absolutely love them!

  • "..small habits are the way forward"

    I really like Trix’s recommendations that small habits are the way forward. It’s much more achievable, and done consistently can make a big difference. I’ve been guilty of making changes that then last about 3 days!